Stir Fry Mung Bean Sprout
Stir Fry Mung Bean Sprout is a savory dish that is low in calories and loaded with nutrients!
Servings: servings
Calories: 113kcal
Ingredients
Main Ingredients:
- 1 block tofu fried
- 2 tablespoons coconut oil
- 1 small onion chopped
- ½ cup chayote sliced
- ½ cup carrots sliced
- ¼ cup baguio beans sliced
- 1 small bell pepper sliced
Seasoning:
- 2 tablespoons soy sauce
- 1 tablespoon vegetarian oyster sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon mushroom seasoning
Final Addition:
- 3 cups mung bean sprouts
Instructions
Fry the Tofu:
- Deep fry the tofu until golden and crispy. Set aside.
Sauté the Vegetables:
- Preheat a pan over medium heat and add 2 tablespoons of coconut oil.
- Sauté the chopped onions until translucent.
- Add the chayote, carrots, and baguio beans. Sauté for about 5 minutes until the vegetables are halfway cooked.
- Stir in the sliced bell pepper and sauté for another minute.
Mix in the Sauces and Seasoning:
- Add the soy sauce and vegetarian oyster sauce.
- Then, mix in the deep-fried tofu, salt, black pepper, and mushroom seasoning.
- Add the mung bean sprouts and cover with a lid. Allow it to simmer for 2-3 minutes, or until the sprouts are semi-translucent.
Serve:
- Serve hot, best enjoyed with steamed rice.
Notes
*If you don't have coconut oil available, feel free to use vegetable oil or any tasteless oil
Serving: 1gCalories: 113kcalCarbohydrates: 11gProtein: 4gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gSodium: 1225mgPotassium: 270mgFiber: 3gSugar: 6gVitamin A: 2739IUVitamin C: 15mgCalcium: 32mgIron: 1mg
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