Tofu Deli Meat
Here's a simple, savory, and healthy Tofu Deli Meat recipe that is perfect for plant-based rice meals, burgers, or sandwiches!
Servings:
Calories: 79kcal
Ingredients
- 2 cups (13 oz) diced tofu
- ¾ cup all-purpose flour
- ⅛ cup grated carrots
- ⅛ cup grated potatoes
- 2 tablespoons oyster mushroom sauce
- 1 tablespoon water
- 2 teaspoons garlic powder
- 2 teaspoons vegan chicken seasoning
- 1½ teaspoons salt
- ¼ teaspoon ground white pepper
- ¼ teaspoon cumin
- 3 tablespoons vegetable oil
- 1 tablespoon honey
- 1 tablespoon soy sauce
Plating:
- Rice
- Tomatoes
- Carrots
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Place the diced tofu in a food processor or blender and blend for 30 seconds.
- Add the flour, carrots, potatoes, oyster mushroom sauce, water, garlic powder, vegan chicken seasoning, salt, white pepper, cumin and blend until the mixture becomes smooth.
- Remove from the food processor and transfer to a bowl and knead for 3 minutes or until smooth. If the mixture is too dry, add a tablespoon of vegetable broth, but if the mixture is too wet, add in a tablespoon of flour.
- Brush the rectangular layer with a combination of vegetable oil, honey, and soy sauce.
- Place the dough mixture in the container and level it out.
- Then bake the deli dough for 30 minutes then remove from the oven and let it cool completely.
- Place a tin foil on top and let it chilled overnight before serving.
Serving: 1servingCalories: 79kcalCarbohydrates: 17gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 916mgPotassium: 55mgFiber: 1gSugar: 3gVitamin A: 464IUVitamin C: 1mgCalcium: 15mgIron: 1mg
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