Tofu Scramble Recipe - Filipino Style
Have a bite of the best and easiest Tofu Scramble Recipe - Filipino Style! It is as delicious as a regular egg scramble but without the eggs, and ideal to serve as a healthy filling for your favorite burrito or sandwich!
Servings: -3 people
Calories: 229kcal
Ingredients
For Sautéing:
- 3 tablespoons unrefined coconut oil or olive oil
- 2 medium tomatoes chopped
- 1 medium red onion chopped
For the Tofu Base:
- 2 blocks firm tofu 2 cups, mashed
For Seasoning:
- ¼ teaspoon paprika powder
- ½ teaspoon turmeric powder
- ¼ teaspoon cumin
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
For the Eggy Flavor:
- 2 tablespoons milled cashew powder or vegan parmesan
- 1 tablespoon black salt
Instructions
Sauté the Aromatics:
- Preheat a pan over medium heat and add coconut oil.
- Sauté the onions and tomatoes until the onions are translucent, about 3-4 minutes.
Add the Tofu:
- Add the mashed tofu to the pan and mix well.
- Let it simmer for 5 minutes, stirring occasionally.
Season the Tofu:
- Lower the heat and add the paprika powder, turmeric powder, cumin, and black pepper.
- Mix until the tofu takes on a yellowish color, about 1 minute.
Enhance the Flavor:
- Stir in the garlic powder and mix well.
- Add the milled cashew powder or vegan parmesan and mix again.
Finish with Black Salt:
- Finally, add the black salt to give the scramble an "eggy" flavor. Mix thoroughly.
Serve:
- Serve immediately with bread or steamed rice for a hearty and flavorful meal.
Serving: 1gCalories: 229kcalCarbohydrates: 12gProtein: 2gFat: 21gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 3498mgPotassium: 417mgFiber: 3gSugar: 6gVitamin A: 1153IUVitamin C: 21mgCalcium: 35mgIron: 1mg
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