Vegan Afritada
This Vegan Afritada recipe is so easy to make and perfect for family meals. It's also a great way to make your kids eat their vegetables!
Servings: -5 servings
Calories: 260kcal
Ingredients
- 2 tablespoon coconut oil
- 300 grams firm tofu medium size cubes
- 4 cloves garlic minced
- 1 small white onions chopped
- 1 small red tomato cubed
- 1 cup of water
- 1 small potato small wedged cut (300 g)
- 1 small carrot cut small round wedge shape app. 300 grams
- 200 grams green peas
- 1 small bell pepper ( 150 grams), cubed
- 250 grams tomato sauce
- 1 tablespoon brown sugar
- 1 teaspoon soy sauce
- 1 tablespoon salt
- ½ teaspoon pepper
Instructions
- Preheat a nonstick pan over medium heat with oil, and fry tofu until golden brown and crispy. Set aside.
- In the same pan, sauté garlic, onion, tomato until translucent, aproximately 2-3 minutes.
- Add water and bring the water to a simmer, then add potatoes, and cover for 5-7 minutes or until it softens.
- Stir in carrots, green peas and cook for 2 minutes then add bell pepper, tomato sauce, and mix.
- Add soy sauce, brown sugar, cover and bring to a boil.
- Once it comes to a boil add tofu, salt, pepper, and mix.
- Season with salt and pepper to taste.
Serving: 1servingCalories: 260kcalCarbohydrates: 32gProtein: 12gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 2111mgPotassium: 708mgFiber: 7gSugar: 12gVitamin A: 4136IUVitamin C: 77mgCalcium: 147mgIron: 3mg
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