Vegan Oatmeal Burgers
Try these quick and easy to make vegan oatmeal burgers for a healthy, filling and scrumptious meal!
Servings: patties
Calories: 311kcal
Ingredients
- 3 tablespoons olive oil
- 1 small red onion chopped
- 200 grams white beans drained and washed
- ¼ cup tomato sauce
- ⅔ cups quick oats
- ¼ cup fresh cilantro finely chopped
- juice of half lemon
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon cayenne pepper
- ¾ teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- Heat a medium-sized pan over medium heat with 1 tablespoon oil and cook onion until tender, about 3 minutes. Remove the pan from the stove and allow it to cool down.
- In a mixing bowl, add beans and mash with a fork.
- Then, add tomato sauce, oats, cilantro, lemon juice, spices, and onion, and mix until combined.
- Divide into 3 balls and press with your hands to form 3 patties.
- Heat a pan with 2 tablespoons oil on medium heat, and cook patties on both sides until golden brown.
- Serve it as a burger or eat it with rice.
Serving: 1burger pattyCalories: 311kcalCarbohydrates: 35gProtein: 10gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 687mgPotassium: 598mgFiber: 7gSugar: 3gVitamin A: 467IUVitamin C: 5mgCalcium: 95mgIron: 4mg
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