Try this scrumptious and grill-worthy vegan Oats Burger that is packed with flavor and nutrition!
Looking for more grill recipes? Try my vegan Filipino Chicken Barbecue (Veggie Chicken Inasal) or my Filipino Grilled Mushrooms (Vegan Isaw) or my Grilled Eggplant with Coconut Milk!
Tips & Variations:
- Make sure to use quick oats, rolled oats take longer to cook!
- Fresh or canned white beans work, use whatever you have on hand!
- If you don’t have olive oil on hand, vegetable or canola oil works.
- If you want smaller patties, you can easily divide the patties into 6!
- Storage: Stores up to 5 days in the refrigerator in an airtight container!
How to Make Oat Burgers
Listed below are all the ingredients you will need:
- olive oil
- red onion
- white beans
- tomato purée or tomato sauce
- quick oats
- cilantro
- juice of half a lemon
- cumin powder
- coriander powder
- cayenne pepper
- sea salt
- black pepper
Heat a medium size pan over medium heat with 1 tablespoon oil and cook onion until tender, about 3 minutes. Remove the pan from the stove and allow it to cool down.
In a mixing bowl, add beans and mash with a fork, then add tomato purée, oats, cilantro, lemon juice, spices, onion, and mix until combined:
Divide into 3 balls and press with your hands to form 3 patties. Then heat a pan with 2 tablespoons oil on medium heat, cook patties until golden brown:
Serve as a burger or eat with rice:
Frequently Asked Question:
Absolutely! Just place a piece of parchment or freezer paper between the patties. Then reheat and enjoy!
Oat Burgers
Ingredients
- 3 tablespoons olive oil
- 1 small red onion
- 200 grams white beans drained and washed
- ¼ cup tomato sauce
- ⅔ cups quick oats
- ¼ cup cilantro finely chopped
- juice of half lemon
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon cayenne pepper
- ¾ teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- Heat a medium size pan over medium heat with 1 tablespoon oil and cook onion until tender, about 3 minutes. Remove the pan from the stove and allow it to cool down.
- In a mixing bowl, add beans and mash with a fork.
- then add tomato sauce, oats, cilantro, lemon juice, spices, onion, and mix until combined.
- Divide into 3 balls and press with your hands to form 3 patties.
- Heat a pan with 2 tablespoons oil on medium heat, cook patties on both sides until golden brown.
- Serve as a burger or eat with rice.
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