Make your pancakes or waffles even healthier. Boost your immune system by making elderberry syrup! With just a few ingredients, this natural remedy may help prevent colds, coughs, and the flu. It's perfect for beginners who need a simple, homemade soup during the cold season.

Listed below are all the ingredients you will need:
- organic dried elderberries
- water
- fresh ginger
- cinnamon
- raw honey
See the recipe card for quantities.

Instructions
In a sauce pan on low heat, mix all ingredients except for honey and slow-cook for 8 hours. After that, strain it and let the liquid cool until slightly warm. Then stir in the honey and pour syrup into a container with a tight lid before putting it in the refrigerator.

Storage
- Store in tightly sealed glass or mason jars in the fridge for up to 3 weeks. For longer storage, freeze it in small freezer-safe containers or ice cube trays for up to 3 months.
- Thaw only what you need, and keep the remaining syrup frozen.
FAQs
Elderberry Pancake Syrup Recipe
In no time at all, make this healthy syrup at home! Simply throw all the ingredients in the crockpot. You get a super immune boosting syrup that will help fight colds and flu.
Servings: ½ cups
Calories: 160kcal
Ingredients
- ½ cup organic dried elderberries
- 2 ¼ cups filtered water
- 4 slices fresh ginger peeled and sliced into ⅛ inch thick
- ½ teaspoon cinnamon
- ¼ cup raw honey
Instructions
Cook the Elderberries
- Add the dried elderberries, filtered water, fresh ginger, and cinnamon to a slow cooker.
- Cover and cook on low for 8 hours.
Strain the Syrup
- Carefully strain the cooked mixture through a fine-mesh strainer into a medium bowl.
- Discard the strained elderberries, ginger, and other solids.
Add the Honey
- Allow the strained liquid to cool until it is only slightly warm.
- Add the raw honey and stir until completely combined.
Store
- Pour the finished elderberry syrup into a clean glass jar.
- Cover tightly and refrigerate for up to 3 weeks.
Serving: 1gCalories: 160kcalCarbohydrates: 43gProtein: 0.5gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 18mgPotassium: 142mgFiber: 3gSugar: 35gVitamin A: 219IUVitamin C: 13mgCalcium: 30mgIron: 1mg
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Jane says
Thank you for sharing! Quick question, what type of honey is everyone using, clover honey? Was thinking about using buckwheat but it has such a different taste. Thank you!
Sally dick says
Rail of honey and c
Brandy
per c syrup