Ginisang Togue is a quick and easy Filipino vegetable stir fry recipe. It's made with mung beans, vegan meat, veggies, and savory seasonings. Anyone who wants a healthy dish will find this perfect and budget-friendly.
Try more veggie-forward Filipino dishes, like my Green Beans with Black Bean Sauce or my Vegan Huli Huli Cauliflower Bites!
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Why You’ll Love This Recipe
Ginisang Togue is a simple and quick mung bean sprout recipe for busy days. It’s fully vegan and dairy-free. That makes it healthy and flavorful. With basic pantry ingredients, beginners can make this dish.
Bean sprouts are low in calories but rich in fiber and vitamin C. They add a fresh crunch while supporting digestion. It can make any dish light and still feel satisfying.
It can be a side dish or a main dish with rice. It’s budget-friendly and easy to make, too!
The Story Behind Ginisang Togue
This humble Filipino dish is often made to stretch ingredients. It reflects love for simple meals that are affordable yet nourishing. Many Filipino families grew up with this served hot and fresh.
Where Ginisang Togue Comes From
This Ginisang Togue recipe comes from the Philippines. Since bean sprouts are cheap and easy to find, they're famous in local homes and carinderias. Home cooks created simple stir-fry versions using carrots and whatever vegetables were available.
When is this Dish Typically Enjoyed?
It's enjoyed as an everyday meal in Filipino homes. It's served during simple family lunches or dinners. Some people prepare it during Lent because it can be meat-free.
Ingredients
Listed below are all the ingredients you will need:
- Vegan luncheon meat
- Olive oil
- Red onions
- Garlic cloves
- Red bell pepper
- Snow peas
- Bean sprouts (togue)
- Vegetarian oyster mushroom sauce
- Chili flakes
- Lemon juice
- Salt
- Ground black pepper
See the recipe card for quantities.
Instructions
Cook the Luncheon Meat
1. In a pan over medium heat, fry the vegan luncheon meat until browned.
2. Remove from the skillet and transfer to a bowl.
Sauté the Aromatics
3. In the same pan with the remaining oil, sauté red onions and garlic for 30 seconds.
Add Vegetables and Season
4. Toss in the fried luncheon meat, red bell peppers, snow peas, and bean sprouts. Cook for 2 minutes while stirring.
5. Add vegetarian oyster mushroom sauce and chili flakes.
6. Season with salt and ground black pepper to taste.
Finish and serve.
7. Add the lemon juice and mix well.
8. Serve immediately. Best served with steamed rice or as a vegetable side dish.
Substitutions & Variations
- Ingredient Swap
Use sliced mushrooms or firm tofu instead of vegan luncheon meat. - Variation
If oyster sauce is not available, try soy sauce with a small pinch of sugar. Adjust chili flakes depending on your preferred spice level. - Mistake to Avoid
Don't overcook the bean sprouts! They shouldn't be watery or soft. They should stay slightly crispy.
Storage
This dish keeps well in the fridge for 2–3 days when stored in an airtight container. But bean sprouts don't freeze well. They lose their crisp texture and become watery.
FAQs
Best Ginisang Togue
Ingredients
- ½ cup vegan luncheon meat diced
- 2 tablespoons olive oil
- ¼ cup red onions chopped
- 2 garlic cloves minced
- ½ cup red bell pepper sliced
- ¼ cup snow peas ends removed
- 1 ½ cups bean sprouts/togue washed
- 3 tablespoons vegetarian oyster mushroom sauce
- ⅛ teaspoon chili flakes
- 2 tablespoons lemon juice
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
Cook the Luncheon Meat
- In a pan over medium heat, fry the vegan luncheon meat until browned.
- Remove from the skillet and transfer to a bowl.
Sauté the Aromatics
- In the same pan with the remaining oil, sauté red onions and garlic for 30 seconds.
Add Vegetables and Season
- Toss in the fried luncheon meat, red bell peppers, snow peas, and bean sprouts. Cook for 2 minutes while stirring.
- Add vegetarian oyster mushroom sauce and chili flakes.
- Season with salt and ground black pepper to taste.
Finish and Serve
- Add the lemon juice and mix well.
- Serve immediately.
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Need a light, healthy meal for the whole family? Ginisang Togue cooks quickly, uses bean sprouts and veggies, and makes a nourishing dish in minutes!
If you enjoy cooking simple, veggie-forward Filipino dishes like this one, these pantry and storage picks help keep cooking easy and leftovers fresh.
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Thrive Market (plant-based pantry staples)
Shop vegetarian sauces, cooking oils, and better-for-you pantry staples for everyday Filipino meals.
Shop Thrive Market →Airtight food storage containers
Keep Ginisang Togue fresh longer by storing leftovers in airtight containers, which help lock in texture and prevent excess moisture. Use code LAINEY5 for savings.
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Cherry says
I love this Filipino dish. So healthy and delicious, plus simple to cook! 🙂
Simply Bakings Kitchen Team says
Hi Cherry. Healthy, easy to cook and delicious is the best combination!
Julius says
This looks easy to make, but I need to buy the ingredients in another area.
I guess this is worth it. ☺
Simply Bakings Kitchen Team says
Hi Julius! I can assure you it is worth it. Give it a try and let me know what you think 😊
Mia says
Lainey! Made this today and it tasted so amazing! My family loved it, thank you! 🤩🤩🤩
Simply Bakings Kitchen Team says
Awwww you just made my day. You're welcome!
Sweetiepie says
Yummy!! I love Ginisang Togue. I've always wanted to cook it here at home, and now I can, thanks to Simply Bakings!
Simply Bakings Kitchen Team says
Really? That's great! Let me know when you make it 😊
sheeeennnnnyy says
yumm!!!
Simply Bakings Kitchen Team says
That's right, yumm! 🤩
Mia says
Love this, I made this the other day and it was a huge hit with my family! Thanks, Lainey
Simply Bakings Kitchen Team says
Really, Mia? That's so nice to hear. You're welcome ❤️
Dimple says
This is so healthy!
Simply Bakings Kitchen Team says
Yes, Dimple. Healthy and yummy! Please try it 😊
Kian Cablinda says
This looks like a hearty Filipino dish <3 can't wait to try it!
Anika says
Perfect! Thank you!