Tofu Wraps

These Crispy Tofu Wraps are an easy Plant-Based lunch or dinner recipe. Suitable for meal-prep and great to eat when you’re on the go!

Tips & Variations:

• Feel free to use a variety of vegetables like microgreens, spinach, red onions, or even avocado.
• Tofu Wraps stay fresh up to 3 days in an airtight container.
• Pan-fry the wraps until golden brown for an extra crunch.

How to Make Tofu Wraps:

Listed below are all the ingredients you will need:

• wraps
• block tofu
• soy sauce
• water
• juice of half a lemon
• olive oil
• green bell pepper
• yellow bell pepper
• red cabbage
• tomato
• lettuce leaves

Prepare tofu by pressing the water out of the tofu for about 10 minutes.

Meanwhile prepare the marinade sauce by mixing soy sauce, water and lemon juice in a bowl. After 10 minutes, cut tofu into half then into 16 equal sticks, and marinate for about 1 hour or best overnight.

When ready, heat a nonstick pan with oil and fry tofu sticks until golden brown. To assemble wraps: Starting with lettuce on the wrap, followed by tomatoes, bell peppers, cabbage, crispy tofu, and drizzle with your favorite hot sauce. 

Love Tofu? Try some of the fan favorites:

• Tofu Poke
• Tofu Sisig

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Tofu Wraps

Author: Lainey

Ingredients

• ▢ 8 wraps
• ▢ 1 block tofu
• ▢ ⅔ cup soy sauce
• ▢ ⅔ cup water
• ▢ juice of half a lemon
• ▢ 2 tablespoons olive oil
• ▢ 1 medium green bell pepper sliced
• ▢ 1 medium yellow bell pepper sliced
• ▢ 1 cup red cabbage sliced
• ▢ 1 medium tomato sliced thinly
• ▢ 8 lettuce leaves

Instructions

• ▢
  Prepare tofu by press the water out of the tofu for about 10 minutes.
• ▢
  Meanwhile prepare the marinade sauce by mixing soy sauce, water, and lemon juice in a bowl. After 10 minutes, cut tofu into half then into 16 equal sticks, and marinate for about 1 hour or best overnight.
• ▢
  When ready, heat a nonstick pan with oil and fry tofu sticks until golden brown. To assemble wraps: Starting with lettuce on the wrap, followed by tomatoes, bell peppers, cabbage, crispy tofu, and drizzle with your favorite hot sauce. 

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