These Crispy Tofu Wraps are an easy Plant-Based lunch or dinner recipe. Suitable for meal prep and great to eat when you're on the go!
Tips & Variations:
- Feel free to use a variety of vegetables like microgreens, spinach, red onions, or even avocado.
- Tofu Wraps stay fresh for up to 3 days in an airtight container.
- Pan-fry the wraps until golden brown for an extra crunch.
How to Make Tofu Wraps:
Listed below are all the ingredients you will need:
- wraps
- block tofu
- soy sauce
- water
- juice of half a lemon
- olive oil
- green bell pepper
- yellow bell pepper
- red cabbage
- tomato
- lettuce leaves
Prepare tofu by pressing the water out of the tofu for about 10 minutes.
Meanwhile prepare the marinade sauce by mixing soy sauce, water, and lemon juice in a bowl. After 10 minutes, cut tofu into half then into 16 equal sticks, and marinate for about 1 hour or best overnight.
When ready, heat a nonstick pan with oil and fry tofu sticks until golden brown. To assemble wraps: Starting with lettuce on the wrap, followed by tomatoes, bell peppers, cabbage, crispy tofu, and drizzle with your favorite hot sauce.
Love Tofu? Try some of the fan favorites:
Tofu Wraps
Ingredients
- 8 wraps
- 1 block tofu
- ⅔ cup soy sauce
- ⅔ cup water
- juice of half a lemon
- 2 tablespoons olive oil
- 1 medium green bell pepper sliced
- 1 medium yellow bell pepper sliced
- 1 cup red cabbage sliced
- 1 medium tomato sliced thinly
- 8 lettuce leaves
Instructions
- Prepare tofu by press the water out of the tofu for about 10 minutes.
- Meanwhile prepare the marinade sauce by mixing soy sauce, water, and lemon juice in a bowl. After 10 minutes, cut tofu into half then into 16 equal sticks, and marinate for about 1 hour or best overnight.
- When ready, heat a nonstick pan with oil and fry tofu sticks until golden brown. To assemble wraps: Starting with lettuce on the wrap, followed by tomatoes, bell peppers, cabbage, crispy tofu, and drizzle with your favorite hot sauce.
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Jessy says
What do I do with the leaf rover soy source ? Do you pour it while tofu is getting fried?