This is the Easiest Tofu Poke bowl recipe ever! It’s like traditional Hawaiian Poke but made with tofu for an easy vegan vegetarian meal. This vegan tofu poke features deliciously firm tofu, a medley of herbs and spices, and a kick of sriracha mayo.
Enjoy more tofu goodness with these flavorful tofu recipes: Tofu Sisig, Tofu Binakol, Wasabi Tofu, and my easy Tofu Scramble.
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Health Benefits of Tofu
- Excellent source of plant-based protein, essential for muscle repair and growth.
- Contains all nine essential amino acids, making it a complete protein.
- Low in calories, which makes it a great option for those looking to maintain or lose weight.
- Iron is crucial for transporting oxygen in the blood, and tofu provides a significant amount of this mineral.
- Often fortified with calcium, which is important for bone health.
Substitutions
- Tofu Alternatives: For a firmer texture and additional protein, try using tempeh instead of tofu. For a soy-free option, use shelled edamame.
- Sauce Variation: Swap sriracha mayo with spicy mayo for a different kind of heat.
Variations
- You can add sliced vegetables like ginger and carrots if you enjoy a bit more texture in every bite!
- You can squeeze a quarter slice of lemon or lime juice for a delicious tangy taste.
- If you love crispy tofu, you can fry the tofu coated with cornstarch.
- Drizzle a bit of maple syrup for a slightly sweet taste in your gluten-free tofu poke.
- Mix in some avocado, cucumber, pineapple, mango, and edamame beans for a more interesting texture in your tofu poke bowl.
Storage
Tofu poke can be stored in an airtight container in the refrigerator for up to 3 days. For best results, store the tofu and rice separately to prevent the rice from becoming soggy.
Top Tips
- Not pressing the tofu: If you skip this step, the tofu can be too watery and not absorb the marinade well.
- Over-marinating: This vegan poke bowl is best marinated overnight. However, avoid letting it sit for more than 24 hours as the tofu can become too salty.
- Using the wrong tofu: Ensure you use extra firm tofu for the best texture.
Ingredients
Listed below are all the ingredients you will need:
- extra firm tofu
- soy sauce
- sesame oil
- sweet onions
- salt
- sesame seeds
- green onions
- sriracha mayo
Instructions
Drain the tofu from the packet then chop the tofu into ½-inch cubes and place in a mixing bowl:
Add soy sauce, sesame oil, onions, and salt:
Add in the sesame seeds:
Toss all the ingredients lightly:
Drizzle with sriracha mayo and refrigerate for 30 minutes or best overnight to let the flavors combine:
Garnish with sliced green onions:
Served this Tofu Poke chilled. It is best served with steamed brown rice.
Frequently Asked Questions
The Easiest Tofu Poke
Ingredients
Tofu Marinade:
- 1 14-ounce package extra firm tofu
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- ¼ cup sweet onions chopped
- 1 teaspoon salt
- 1 stalk green onions sliced
- Sesame seeds to taste
Optional:
- Sriracha mayo for serving
Instructions
Prepare the Tofu:
- Squeeze out all the water from the tofu by pressing it for 2 minutes or simply using your hands.
- Chop the tofu into ½-inch cubes and place them in a mixing bowl.
Marinate:
- Add the soy sauce, sesame oil, chopped sweet onions, and salt to the tofu.
- Toss in the sliced green onions and sesame seeds.
- Lightly toss all ingredients to ensure the tofu is evenly coated.
Chill:
- Cover the bowl and refrigerate for at least 30 minutes, or preferably overnight, to allow the flavors to meld together.
Serve:
- Serve the marinated tofu chilled, alongside steamed rice. Optionally, drizzle with sriracha mayo for an extra kick.
Tofu poke is one of my go-to meals when I'm too lazy to cook, and it's my go-to recipe whenever there's a church potluck.
I've tried making this recipe using only tofu, soy sauce, sesame oil, onions, and salt, but adding the sesame seeds, green onions, and sriracha mayo give it that Hawaiian flavor.
Keep in mind, there are so many variations of tofu poke, but here's my version of it. 🙂
Jenny says
Oooooh.....this turned out so delicious! And I can't believe how easy it was to make! I'm so excited to try different mix-in for a poke bowl. Thank you sooooo much! : )
Lainey says
Hi Jenny,
It's my pleasure to share. I'm glad that you like this recipe. Thank you so much for the kind words and for visiting my blog. I appreciate it!
Tasha says
I’ve never worked with tofu. I bought extra firm, but it says silken. Now, I’m googling and unsure if this is the right one? Will this work uncooked in this recipe?
Lainey says
Hi Tasha,
Silken tofu and extra firm tofu are different. Silken tofu is soft and smooth, while extra firm tofu is dense and holds its shape. For this recipe, you need extra firm tofu. Silken tofu will fall apart and won't work well uncooked.
If you can, I recommend getting extra firm tofu to ensure the best results for your tofu poke. I am sorry for the late reply.
Terry says
I usually make tofu poki every now & then when I crave poki! I made this last night with the Siracha Mayo, & it is delicious!! Thank you for your recipe!
Lainey says
You're welcome, Terry! It's great that you enjoy my recipe. More simple and delicious tofu dishes can be found here. I hope you will give them a shot as well. Enjoy!
Claire M says
This tofu recipe looks easy! Thank you for sharing.
Elaine says
This is a FAN FAVORITE whenever I bring this. It's so easy and so refreshing, you did it again Lainey!