Sweet Potato Leaves Juice Recipe

Enjoy this Sweet Potato Leaves Juice Recipe that is a very nutritious drink made of sweet potato leaves, calamansi juice, and natural sweeteners! The combination of calamansi juice and the sweet potato leaves creates a drink that boost the immune system and ward off illnesses!

Make more of my delicious beverage and smoothie recipes: fresh Cantaloupe Juice, creamy Papaya Banana Smoothie, and kid-friendly Strawberry Banana Smoothie!

Jump to:

• What is Sweet Potato Leaves Juice
• Health Benefits of Sweer Potato Leaves
• Substitutions
• Variations
• Storage
• Top Tips
• Ingredients
• Frequently Asked Questions
• Sweet Potato Leaves Juice Recipe

What is Sweet Potato Leaves Juice

Sweet Potato Leaves Juice is a cooling, vibrant, and highly nutritious beverage made from the often-overlooked leaves of the sweet potato plant. In the Philippines, this is commonly known as talbos ng kamote or camote tops.

Paired with calamansi juice and natural sweeteners, this juice is a perfect blend of edible greens and tangy citrus. It’s not only delicious but also a fantastic way to incorporate more greens into your diet in a fun and flavorful way.

In a world full of sugary, processed drinks, homemade juices are a healthy choice. Making your own juice at home lets you choose fresh, natural ingredients without any added chemicals. Plus, it feels great to enjoy a drink you made yourself!

Health Benefits of Sweer Potato Leaves

• Can be a diet therapy for diabetes
• Contains Vitamin K that helps in de-calcifying the arteries of the heart
• Has lots of antioxidants and is known to reduce the mutation of cancer cells
• Has polyphenols that fight off free radicals, which can damage your cells and lead to diseases like heart disease
• Help prevent kidney stones because it’s good at reducing inflammation in your body
• It has a high content of lutein and zeaxanthin that helps to improve eye health

Substitutions

• If you can’t find calamansi, feel free to use lime or lemon juice. Both will offer a similar tartness, though the flavor profile will be slightly different.
• If you have honey at home, you can replace the sugar with a healthier option and that is honey.

Variations

• Add turmeric, ginger or a cinnamon stick for extra zing.
• Try adding orange, beets, spinach, or green apple for variety and added nutrients.
• Instead of just adding calamansi juice, you can also squeeze in lemon juice. You will love the different layers of citrus fruits in your drink!

Storage

If you have leftover juice, store it in an airtight container in the refrigerator. The juice will stay fresh for up to 2 days. Before serving again, give it a good stir, as natural separation may occur.

Top Tips

• Always wash the sweet potato greens before putting them into the boiling water.
• This juice is best enjoyed cold, making it a perfect drink for hot summer days. Pair it with light meals like salads, grilled fish, or even a tropical fruit platter.
• The juice’s vibrant flavor also makes it an excellent palate cleanser between courses.

Ingredients

These are the ingredients that you will need:

• water
• red sweet potato leaves
• calamansi juice (removed seeds)
• refined sugar
• lemon

Instructions

Here is a close-up of the sweet potato leaves (still with little bit of stems attached):

Prepare the sweet potato leaves for drinking. In a pot over high heat, bring to a boil 6 cups of water:

Then add the red sweet potato leaves:

Let it boil rapidly for 5 minutes, then remove the leaves:

Strain the potato leaves water in a large bowl or cup:

In another bowl, dilute ½ cup HOT sweet potato leaves the water with sugar.

In a pitcher or glass, add ice cubes:

Next add fresh juice of calamansi, sweet potato water, sugar water, and mix until well combined:

Notice as you pour the water the color of the water turns pinkish-red:

Add lemon for garnish and serve immediately:

Enjoy this super healthy cooling drink with your favorite Filipino dessert!

Frequently Asked Questions

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