Papaya Banana Smoothies

Papaya Banana Smoothie is a delicious, healthy, and superfood smoothie recipe loaded with protein, vitamins, and minerals to boost the immune system! Drink this in the morning before or after a heavy workout, or take it as a refreshing and filling breakfast!

Try more delicious vegan smoothie recipes here: 2 EASY Smoothie Bowls, Pineapple Mango Smoothie, and Strawberry Banana Smoothie.

Jump to:

• Health Benefits of Papaya
• Substitutions
• Variations
• Storage
• Top Tips
• Ingredients
• Frequently Asked Questions
• Papaya Banana Smoothies

Health Benefits of Papaya

• Papaya lowers cholesterol
• Rich in fiber
• Aids in weight loss
• Improves the digestion
• Good for the eyes
• Loaded with antioxidants
• Can help reduce inflammation
• Loaded with vitamins A, C, E, and K
• Has a great amount of calcium, magnesium, and B vitamins

Substitutions

• Milk Options: Use almond milk, coconut milk, or any other cup of plant-based milk you prefer instead of soy milk. This keeps the smoothie dairy-free and gluten-free.

Variations

• Fruit Variations: Instead of papaya, use fresh orange juice or pineapple juice to add tropical flavors. You can also add a handful of spinach or kale for extra vitamins and minerals.
• Protein Boost: Add a scoop of protein powder to make it a great starter for your day or a healthy breakfast after a workout.
• Spices: Try adding a pinch of turmeric or ginger for extra skin health benefits and to reduce bloating.
• Texture: To thicken the smoothie, use Greek yogurt. For a thinner consistency, add more milk.

Storage

• This smoothie is best enjoyed immediately as the color can turn brownish if left at room temperature.
• You can store any leftovers in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as separation may occur.
• You can freeze this delicious Papaya Banana Smoothie after blending and blend again when you are ready to serve.

Top Tips

• When blending, make sure to place the hardest ingredient near the blade. Ice cubes are usually the hardest to liquefy so put in at the bottom, where the blade is.
• The papayas and the bananas also serve as a cooling ingredient for the smoothie aside from the ice cubes so it is so much better if you use them frozen.

Ingredients

These are the ingredients that you will need:

• ice cubes
• frozen papaya cut into chunks
• frozen banana
• soy milk 
• chia seeds

Instructions

Add all the ingredients except chia seeds:

The hardest ingredient should be placed closest to the blade. In this case, are the ice cubes:

And in a high-powered blender until smooth, 30 seconds to 1 minute. Once everything is blended, pour into a cup and garnish with chia seeds and serve immediately.

Frequently Asked Questions