This refreshing Cantaloupe Juice is a quick and easy recipe that will cool you down on a warm sunny day- and it’s only using 4 ingredients! 

Health Benefits of Cantaloupe

• Has loads of anti-oxidants that prevent damage in the cells
• It is high water content that is good to reverse dehydration
• Has a great amount of vitamins A, C, and E
• Promotes good eyesight because of its lutein and zeaxanthin content

Tips on How to Make Cantaloupe Juice:

• Do you love fresh, citrusy juices? Add some lemon, lime or calamansi juice to the cantaloupe juice and sweeten to taste.
• If you prefer to have this cantaloupe juice as a smoothie, you can blend it together with the ice cubes in a blender. Voila, a refreshing cantaloupe juice right for the summer heat!
• For those who love to use brown sugar when making fruit juices, you can substitute the white sugar with the brown variety.
• To add a fresh kick to the cantaloupe juice, crush some fresh mint leaves and mix into the juice. Yum!
• If you are into juicing, process cantaloupe in a juicer and add some ginger. Ginger is an anti-inflammatory spice that goes well with the cantaloupe taste.

How to Make Cantaloupe Juice:

These are the ingredients that you will need:

• ripe cantaloupe 
• refined sugar
• ice cubes
• water

Wash and cut cantaloupe in half, then remove seeds. Using a scraper, remove the meat into a bowl and set aside:

In a pitcher, add water, sugar and mix until combined. Check if the sweetness is right and feel free to add additional sugar for preferred taste:

Next, add cantaloupe meat and mix until well combined. ( The color will turn orange ):

Add ice cubes or store in the refrigerator:

Cantaloupe juice, as with other fruit juices, is best served cold. Take some shredded fresh cantaloupe and place in each glass:

Cantaloupe juice is always a staple for Filipinos every summer or each time the cantaloupe bears fruit.

Your family will love this refreshing and natural juice!

Frequently Asked Questions for the Cantaloupe Juice Recipe:

Q: Can you freeze shredded cantaloupe and use it to make juice?

A: Yes, definitely! You can shred them ahead to save time and take out of the freezer when you are ready to make the juice. Frozen cantaloupe can serve as your ice cubes 🙂

Q: Can I make a cantaloupe juice the night before?

A: Yes you can. Just make sure to chill it.

Q: Is cantaloupe high in sugar?

A: Luckily, cantaloupe is among the low sugar fruits. So consuming the juice with a little sugar won’t hurt 🙂

Q: Why is cantaloupe considered a superfood?

A: Cantaloupe contains a lot of anti-oxidants and has a good amount of vitamins and minerals for the human body.

Q: Is musk melon and cantaloupe the same?

A: Yes, they are the same. Other names for cantaloupe are rock melon, mush melon, and Persian melon.

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More delicious smoothie recipes:

• Tropical Green Smoothie
• Pineapple Mango Smoothie
• Mulunggay Pineapple Smoothie
• Cantaloupe Smoothie
• Papaya Banana Smoothie
• Strawberry Banana Smoothie
• Filipino Avocado Smoothie
• Guyabano Smoothie
• Jackfruit Smoothie

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