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    Home » Vegan Baking » Vegan 5 Ingredient Banana Oat Pancakes

    Vegan 5 Ingredient Banana Oat Pancakes

    lainey in the kitchen
    Modified: Sep 8, 2025 · Published: Sep 28, 2018 by Lainey · This post may contain affiliate links · 18 Comments
    Jump to Recipe Pin Recipe

    Vegan 5 Ingredient Banana Oat Pancakes are vegan, wholesome, and so easy to make! With just a few pantry staples, you’ll have soft, fluffy pancakes ready in minutes. Rolled oats and banana slices make it a healthy breakfast. Top with vegan butter and maple syrup for a simple, satisfying start to your day!

    Who doesn't love fluffy pancakes? Kalabasa Pancakes, Ube Pancakes, and Butter Pecan Pancakes are just some! Now we’re adding more new recipes like this to the mix.

    Vegan 5 Ingredient Banana Oatmeal Pancakes with maple syrup
    Jump to:
    • What are the Vegan 5 Ingredient Banana Oat Pancakes?
    • Substitutions
    • Variations
    • Storage
    • Ingredients
    • ⭐ Top Tip
    • FAQ
    • Vegan 5 Ingredient Banana Oat Pancakes

    What are the Vegan 5 Ingredient Banana Oat Pancakes?

    These pancakes are soft, fluffy, and made without eggs or dairy. They are not a traditional Filipino recipe. But many Filipinos love them for breakfast or merienda.

    The main ingredient is ripe banana. It gives natural sweetness. Oats make this recipe filling and healthy. It's a simple, plant-based dish that’s perfect for all ages. You can also turn oats into oat flour using a food processor for a smoother batter.

    Add a splash of vanilla extract or honey if you want more flavor. Both work great with banana and oats. You can also mix in a scoop of protein powder to make it more filling.

    History of Vegan 5 Ingredient Banana Oat Pancakes

    This recipe became popular in health-focused kitchens, especially in the US. Home cooks wanted a quick pancake recipe with fewer ingredients. Many were looking for a plant-based, nutritious breakfast.

    Over time, this version with banana and oats spread online. It’s now a go-to dish for anyone craving a fast and nourishing meal.

    Substitutions

    • Soy milk – Use almond milk, oat milk, or any plant-based milk.
    • Oatmeal – Use certified gluten-free oats if needed.
    • Bananas – Swap with ½ cup applesauce for a banana-free version.
    • Baking powder – Use ¼ teaspoon baking soda + ½ teaspoon lemon juice as a substitute.
    Vegan 5 Ingredient Banana Oat Pancakes on a plate

    Variations

    • Blueberry oat pancakes – Fold in fresh or frozen blueberries before cooking.
    • Chocolate banana pancakes – Add 1 tablespoon cocoa powder or sprinkle in dark chocolate chips.
    • Spiced pancakes – Add ½ teaspoon cinnamon or pumpkin spice for extra warmth.
    • Mini pancakes – Make silver-dollar-sized pancakes for kids or snacks.

    Storage

    • These pancakes don’t freeze well for more than 1 month. Store leftovers in an airtight container. Keep them in the fridge for up to 2 days.
    • Reheat over medium-high heat. Add a little coconut oil to bring back the crisp edges.

    Ingredients

    Listed below are all the ingredients you will need:

    • Ripe bananas
    • Oatmeal
    • Baking powder
    • Salt
    • Soy milk
    • Vegan butter (for greasing the pan)
    • Maple syrup (for serving)

    See recipe card for quantities.

    Instructions

    Make the Batter

    Toss ripe bananas in a food processor or high-speed blender.

    A couple of banana slices in a blender

    Pour in the oatmeal, baking powder, pinch of salt, and soy milk.

    Blend until smooth. The batter should have a pancake-like texture. If it’s too thick, add a splash of milk. If it’s too thin, let it rest for a few minutes to thicken.

    Blender filled with all ingredients of the recipe

    The batter will resemble a regular pancake batter when it's finished blending. If there are still chunks, keep blending until it's smooth.

    Pouring the pancake batter out of a blender

    Cook the Pancakes

    Preheat a non-stick or lightly greased pan over medium-low heat. Scoop ¼ cup of batter onto the pan for each pancake.

    Cook for 2–4 minutes until bubbles form and edges begin to firm. Flip and cook for 30 seconds to 1 minute, or until golden brown.

    Then serve warm with maple syrup and a pat of vegan butter, if desired.

    Vegan 5 Ingredient Banana Oatmeal Pancakes with maple syrup

    Hint: Use very ripe bananas for the sweetest flavor and smoothest batter texture. The more spotty and soft, the better!

    ⭐ Top Tip

    Blend the batter just until smooth. Don’t overdo it, or the oats may turn gummy. Let the batter sit for 2 minutes before cooking.

    This helps it thicken and makes flipping easier. Try doubling the batch if you want to meal prep for a few days.

    FAQ

    Are banana and oat pancakes healthy?

    Yes, they are! Bananas are rich in potassium and natural sweetness. Oats are high in fiber and good for heart health. Together, they make a filling, nutrient-packed breakfast.

    Why put oats in pancakes?

    Oats add fiber, texture, and a nutty taste to pancakes. They help keep you full longer and support digestion. Plus, they're a great gluten-free option when using certified oats.

    What do I need to make four pancakes?

    You’ll need 2 ripe bananas, 1 cup oatmeal, 1 teaspoon baking powder, ¼ teaspoon salt, and ¾ cup soy milk. Blend everything and cook in a pan - easy and delicious!

    More Breakfast Recipes

    • Butter Pecan Pancakes
    • Easy Homemade Granola
    • Tofu Scramble 
    • Coffee Cake
    • Blueberry Pancakes
    Vegan 5 Ingredient Banana Oat Pancakes on a white plate
    3.75 from 4 votes
    Print Pin Recipe

    Vegan 5 Ingredient Banana Oat Pancakes

    These Vegan 5 Ingredient Banana Oat Pancakes are healthy, and made with just five simple ingredients! Naturally sweet from ripe bananas and oats. Prepare a filling vegan breakfast.
    Prep Time5 minutes mins
    Cook Time4 minutes mins
    Total Time9 minutes mins
    Course: Breakfast
    Cuisine: American, Vegan
    Servings: 4 pancakes
    Calories: 146kcal
    Author: Lainey
    Prevent your screen from going dark

    Ingredients

    • 2 ripe bananas
    • 1 cup oatmeal**
    • 1 teaspoon baking powder
    • ¼ teaspoon salt
    • ¾ cup soy milk
    • vegan butter (for greasing the pan)
    • maple syrup (for serving)

    Instructions

    Make the Batter:

    • In a high-speed blender, combine bananas, oatmeal, baking powder, salt, and soy milk.
    • Blend until the batter is smooth and reaches pancake consistency.

    Cook the Pancakes:

    • Preheat a non-stick or lightly greased pan over medium-low heat.
    • Scoop ¼ cup of batter onto the pan for each pancake.
    • Cook for about 2–4 minutes on one side until bubbles form and edges begin to firm.
    • Flip and cook the other side until golden brown (about 30 seconds to 1 minute).

    Serve:

    • Serve warm with maple syrup and a dollop of vegan butter, if desired.
    Leave a Comment

    Notes

    **If using a regular blender, blend the oats until it becomes flour-like, then add the rest of the ingredients.
    Serving: 1gCalories: 146kcalCarbohydrates: 29gProtein: 5gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 275mgPotassium: 344mgFiber: 4gSugar: 9gVitamin A: 212IUVitamin C: 8mgCalcium: 134mgIron: 1mg
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    Storytelling Time!

    I love pancakes! I grew up eating pancakes every other Saturday right before we went to church!  My grandma always made them, and she made them very thin and crispy- almost like crepes.

    Many years later, I started making pancakes myself, but I usually made them dairy-free because I was trying to remove eggs and dairy milk from my diet (I was challenged by a book I read, but more on that in another post).

    After trying many different kinds of pancake recipes, I found adding bananas made the pancakes even better!! Okay, I have to admit I LOVE bananas!! I eat them almost every day in smoothies, ice cream, bread, you name it. 😄

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    Comments

      3.75 from 4 votes (2 ratings without comment)

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      Recipe Rating




    1. Lainey says

      September 30, 2018 at 10:42 pm

      yummy!

      Reply
    2. Yani says

      October 17, 2018 at 3:57 am

      Looks yummy and filling!

      Reply
      • Lainey says

        September 03, 2020 at 2:04 am

        Thank you, Yani! I really appreciate your support. 🙂

        Reply
      • Eva says

        November 20, 2022 at 3:57 am

        1 star
        I used vitamix, but this didnt become batter, rather a goo that stuck to the pan

        Reply
    3. Anonymous says

      March 14, 2019 at 7:00 pm

      Turned out brilliant!!!

      Reply
      • Lainey says

        March 19, 2019 at 9:23 pm

        Awww, thank you!!!! What meal of the day did you have this vegan oatmeal pancake? Because for me, it's not just good for breakfast, it's also delicious as a snack 😉 Thank you so much for swinging by!

        Reply
    4. Lydia says

      August 26, 2019 at 8:36 am

      I love these pancakes! I was trying to find a healthy recipe after finding out the whole wheat box mix I used had whey protein (not vegan). These are so healthy and so yummy!! And they're still perfect reheated in the toaster the next day.

      Reply
      • Lainey says

        August 27, 2019 at 8:08 pm

        Hey Lydia! I appreciate your kind words. I hope you test out other recipes from my blog. Please do tag me when you do xx Lainey

        Reply
    5. Patricia says

      February 06, 2020 at 6:24 am

      These were the perfect breakfast on a snow-day-off of school. Two-banana vegan hotcakes are delicious topped with nut butter and a drizzle of pure maple syrup. Thanks for sharing this! With love from the Green Mountain State.

      Reply
      • Patricia says

        February 06, 2020 at 6:25 am

        ... forgot to mention: I stirred in a spoonful each of hemp and chia seeds for an extra boost (^_^)

        Reply
        • Lainey says

          September 03, 2020 at 2:09 am

          Hi Patricia! You're welcome. That's great! Hope you can share some photos if you make them again. Thank you also for visiting my blog. What's your favorite breakfast recipe so far?

          Reply
    6. Izzy says

      March 28, 2020 at 11:21 am

      How many does this serve? I can't see it anywhere.

      Reply
      • Lainey says

        November 18, 2020 at 2:06 am

        Hi Izzy, I'm sorry for the late response. This recipe can yield 12-16 medium size pancakes. Thank you for visiting my blog. I appreciate it. I hope you can try this recipe. 🙂

        Reply
    7. Tharina says

      January 27, 2021 at 1:40 am

      How much calories does this contain? 🤍🤍🤍

      Reply
      • Lainey says

        February 03, 2021 at 11:12 pm

        Hi Tharina,

        It has 69 kcal per medium size pancake. Do you love pancakes too?

        Reply
    8. september says

      April 04, 2021 at 9:05 pm

      5 stars
      It's really good and very easy to make. 🤗😍

      Reply
      • Lainey says

        April 06, 2021 at 9:28 pm

        Yay! Thanks for trying out this recipe, September. I really appreciate it. Hope you can try my other recipes. Enjoy!

        Reply
    9. Marilyn says

      May 16, 2022 at 6:34 am

      Hello,
      Can you almond milk for this recipe instead of soy milk?

      Reply

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    I'm Lainey, the driving force behind SimplyBakings.com, where I'm on a mission to redefine Filipino cooking through a plant-based lens.

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    Vegan 5 Ingredient Banana Oatmeal Pancakes with maple syrup

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