Beat the heat and enjoy our frozen treats, Strawberry Chia Seed Popsicles! Bursting with coconut milk, chia seeds, coconut chips, fresh strawberries, and a touch of agave for the perfect tropical, nutritious treat!
Looking for more popsicle desserts? Try my refreshing Grapefruit Strawberry Popsicles or my Vegan Fruit Popsicles!
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Why add chia seeds to frozen pops?
Adding chia seeds to frozen pops enhances their nutritional value by providing a boost of omega-3 fatty acids, fiber, and protein. Chia seeds also add a pleasant texture and help to create a more satisfying, filling treat.
Health Benefits of Chia Seeds
- A great source of Omega-3 fatty acids
- Rich in fiber and calcium
- An excellent source of antioxidants
- An ounce of chia seeds has a good 5.6 grams of protein that our body needs
- Perfect for vegans since it can replace eggs in cooking
- It contains no sugar which is great news for people who are controlling their blood sugar levels
- Has a rich fiber content which is great for weight control and weight loss
Top Tip
If canned coconut cream is not on hand and you are lucky enough to have fresh coconut milk, you can also use that.
Substitutions
- Coconut Milk:
- Almond Milk: Adds a light, nutty flavor and creamy texture.
- Oat Milk: Offers a smooth, slightly sweet taste that's perfect for popsicles.
- Soy Milk: Provides a protein-rich, dairy-free option.
- Dairy Milk: For those who prefer a traditional creamy base.
- Chia Seeds:
- Flax Seeds: While they don’t gel as chia seeds do, they still add a nutritional boost.
- Basil Seeds: These have similar gelling properties and create a unique texture.
- Coconut Chips:
- Shredded Coconut: A great alternative that keeps the tropical vibe.
- Crushed Nuts: Almonds or cashews add a delightful crunch.
- Granola: For added texture and a bit of sweetness.
- Fresh Strawberries:
- Frozen Strawberries: Thaw them first for the best texture.
- Other Fresh Berries: Blueberries, raspberries, or blackberries work wonderfully.
- Diced Mango or Peaches: Bring a different fruity twist to your popsicles.
- Agave:
- Honey: Adds a natural sweetness and pairs well with the berries.
- Maple Syrup: For a rich, unique flavor.
- Stevia: A low-calorie sweetener; adjust the quantity to taste.
- Coconut Sugar: For a subtle caramel-like sweetness.
Variations
- Berry Medley Popsicles: Combine strawberries with blueberries, raspberries, and blackberries for a mixed berry treat.
- Tropical Delight Popsicles: Add diced mango, pineapple, and shredded coconut to the mix for a tropical twist.
- Chocolate-Covered Strawberry Popsicles: Mix in cocoa powder or dip the finished popsicles in melted dark chocolate for a chocolate-covered strawberry flavor.
Storage
- Freezer Storage:
- Place the popsicles in a single layer on a baking sheet lined with parchment paper.
- Once fully frozen, transfer the popsicles to an airtight container or a zip-top freezer bag. This helps prevent freezer burn and keeps them fresh for up to 2-3 months.
- Separation: If stacking popsicles in a container, place parchment paper or wax paper between layers to prevent them from sticking together.
- Avoid Odors: Store the popsicles away from strong-smelling foods in the freezer to prevent them from absorbing unwanted flavors.
- Thawing: When ready to eat, let the popsicles sit at room temperature for a few minutes to soften slightly for easier removal from the molds or sticks.
Ingredients
- chia seeds
- water
- coconut cream
- coconut chips
- agave syrup
- strawberries
Instructions
In a large bowl, add chia seeds, water, and allow it to soak for 10 minutes:
Next add coconut cream, agave syrup, and mix until combined:
Add 1 tablespoon of chia pudding in each mold. Next, evenly sprinkle coconut chips in each mold:
Place strawberry slices in the mold by pressing against the mold with your clean finger, while pouring the chia pudding into the mold filling about ⅔ of the way full:
Place popsicle sticks in the middle and freeze for about 6 hours or best overnight. It is best to serve Coconut Chia Popsicles frozen.
It's that easy, Simply Bakers! It is just a quick moment of mixing and popping the delicious mixture into the molds and voila!
Equipment
Frequently Asked Questions
More popsicle recipes:
Strawberry Chia Seed Popsicles
Ingredients
- ¼ cup chia seeds
- 1 cup water
- 1 cup coconut cream
- ¼ cup coconut chips
- 2 tablespoons agave syrup
- 8 strawberries washed and sliced
Instructions
- In a large bowl, add chia seeds, water, and allow it to soak for 10 minutes. Next add coconut cream, agave syrup, and mix until combined.
- Add 1 tablespoon of chia pudding in each mold. Next, evenly sprinkle coconut chips in each molds.
- Place strawberry slices in the mold by pressing against the mold with your clean finger, while pouring the chia pudding into the mold filling about ⅔ of the way full.
- Place popsicle sticks in the middle and freeze for about 6 hours or best overnight.
- Serve frozen.
Notes
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Liz L says
wow! I cannot express how delicious this is! I didn't want to sue coconut chips so I just omitted them and it was still so delicious!
Lainey says
Hello, Liz. I'm glad you liked it! It's great to know that it was still tasty without the coconut chips. Did you make any additional tweaks to the recipe?