Jackfruit Smoothie

This 5 ingredient Jackfruit Smoothie is delicious, creamy, and refreshing! Made with fresh jackfruit, dates to sweeten the smoothie, and full of nutritional benefits packed in a glass. 

Health Benefits of Jackfruit

• Packed with Vitamin C and potassium
• Rich in fiber to keep your gut healthy
• A great source of protein
• It has a moderate amount of calories to sustain the body with energy, the natural way

Health Benefits of Dates

• Great source of antioxidants
• A good source of calcium and potassium
• Has low glycemic sugar content
• Aids to having a better memory
• High in fiber content

Tips on How to Make Jackfruit Smoothie:

• You can freeze this smoothie and make it into a jackfruit ice cream
• Remove the jackfruit seeds prior to freezing them- it saves you a lot of time.
• If you have the dates that come with seeds, make sure to take out the seeds before blending

How to Make Jackfruit Smoothie:

These are the ingredients that you will need:

• ice cubes
• dates
• frozen ripe jackfruit
• frozen banana cuts
• soy milk
• chia seeds for garnish

Add all the ingredients except chia seeds with the hardest ingredient closest to the blade:

And in a high-powered blender until smooth, 30 seconds to 2 minutes.

Once everything is blended, pour into a cup and garnish with chia seeds.

Serve immediately or you can freeze and blend again when you are ready to serve this delicious smoothie.

This is best to serve on a hot day or if you need a post-workout smoothie.

Frequently Asked Questions for the Jackfruit Smoothie Recipe:

Q: Can you freeze jackfruit smoothies?

A: Yes, definitely! You can eat them frozen or you can thaw and blend them again before serving.

Q: Can I make a jackfruit smoothie the night before?

A: Yes you can. Just make sure to freeze and blend again before serving.

Q: How do you make a jackfruit smoothie dairy-free?

A: Like what I used in this recipe, you can use soy milk or almond milk. It tastes equally delicious as dairy milk.

More delicious smoothie recipes:

• Tropical Green Smoothie
• Mulunggay Pineapple Smoothie
• Cantaloupe Smoothie
• Papaya Banana Smoothie
• Strawberry Banana Smoothie
• Filipino Avocado Smoothie
• Guyabano Smoothie

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Jangka Smoothie

A refreshing, sweet, and nutritious Jackfruit Smoothie that is creamy and filling –  made of fresh slices of Jackfruit, dates, bananas, soy milk, and chia seeds.

Prep Time5 mins

Cook Time2 mins

Servings: 2 people

Author: Lainey

Ingredients

• ▢ ¾ cup ice cubes
• ▢ ⅓ cup dates
• ▢ 1 ½ cup frozen ripe jackfruit
• ▢ 1 cup frozen banana cuts
• ▢ 1 ½ cup soy milk
• ▢ 1 teaspoon chia seeds garnish

Instructions

• ▢
  Add all the ingredients except chia seeds with the hardest ingredient closest to the blade. And in a high powered blender until smooth, 30 seconds to 2 minutes.
• ▢
  Once everything is blended, pour in a cup and garnish with chia seeds and serve immediately.

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