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    Home » Drinks » Island Bliss: A Coconut Smoothie Delight

    Island Bliss: A Coconut Smoothie Delight

    by Lainey · Posted: Apr 19, 2020 · This post may contain affiliate links ·

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    adding coconut shreds to the coconut smoothie

    Indulge in a creamy and refreshing coconut smoothie, packed with the natural goodness of coconut and the perfect balance of sweetness. Made with just a few simple ingredients, this tropical treat is the perfect way to start your day or cool off on a hot afternoon.

    Looking for more recipes that use coconut milk? Try my Filipino Tofu in Coconut Milk or my Grilled Eggplant with Coconut Milk.

    two glasses of coconut smoothies

    Benefits of Coconut Meat

    • Great source of fiber
    • Has a  high amount of manganese that is needed to metabolize fat and supports functions of enzymes in the body
    • Has a high content of medium-chain triglycerides that are used by the body to produce energy
    • Boosts heart health
    • Helps maintain a healthy digestive tract
    • May improve the body’s immunity
    slices of young coconut meat in a pink bowl

    Tips and Procedures:

    • When blending, make sure to place the hardest ingredient near the blade. Ice cubes are usually the hardest to liquefy, so put them in at the bottom, where the blade is.
    • Serve the smoothie immediately or keep it in a container and freeze it. Thaw at room temperature when you are about to serve.
    • You can freeze the coconut smoothie after blending it and blend it again when you are ready to serve it.

    Substitutions:

    • If you do not have soy milk, you can use almond milk, cashew milk, coconut water, or coconut milk.
    • Add frozen banana or pineapple for more variations for a thicker and creamier consistency.
    • Sweetener: Use honey, maple syrup, stevia, or monk fruit, as an alternative sweetener choice.

    How to Make Coconut Smoothie:

    Listed below are all the ingredients you will need:

    • fresh coconut meat
    • ice cubes
    • agave syrup
    • chia seeds
    • plant-based milk (I used soy milk)
    ingredients for Coconut Smoothie

    Blend fresh coconut meat, ice cubes, agave or honey, chia seeds, plant-based milk, and in a blender until creamy and smooth, about 2 to 3 minutes in a high-speed blender:

    coconut smoothie in a blender

    This coconut smoothie is best served immediately after blending all the ingredients.

    adding coconut strips in a glass of coconut smoothie

    Enjoy a healthy drink!

    two glasses of coconut smoothie with chia seeds

    Yum!

    two glasses of coconut smoothie topped with chia seeds

    Frequently Asked Questions:

    Is Coconut Smoothie good for you?

    Yes, coconut is a great addition to smoothies! It is packed with nutrients that can have numerous health benefits.

    Can I blend this smoothie in advance?

    Yes, you can. To prevent it from discoloration, freeze it then blend it again when you are ready to serve it.

    I have frozen coconut meat. Do I have to defrost it when making this smoothie?

    You can use that as is. It will make the smoothie much cooler after blending.

    Can this smoothie replace a meal?

    Yes, it can, as it contains a lot of vitamins, minerals, and fiber that can keep you full for hours.

    Q: I have frozen coconut meat. Do I have to defrost it when making this smoothie?

    A: You can use that as is. It will make the smoothie much cooler after blending.


    More delicious and healthy  smoothie recipes:

    • Avocado Milkshake
    • Cantaloupe Smoothie
    • Papaya Banana Smoothies
    • Banana Mango Smoothie
    • Jackfruit Smoothie
    • Guyabano Smoothie
    • Filipino Avocado Smoothie
    • Cantaloupe Smoothie
    • Malunggay Pineapple Smoothie
    • Tropical Green Smoothie
    • Strawberry Smoothie
    • Pineapple Coconut Smoothie
    two glasses of coconut smoothie on a table
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    Island Bliss: A Coconut Smoothie Delight

    Here’s a 5-Ingredient Tropical Coconut Smoothie that is so refreshing and is best for a healthy breakfast or light snack!
    Prep Time2 mins
    Total Time2 mins
    Course: Breakfast, Dessert, Snack
    Cuisine: Filipino
    Servings: 2 servings
    Calories: 219kcal
    Author: Lainey

    Ingredients

    • 1 cup fresh coconut meat
    • 1 cup ice cubes
    • 1-2 tablespoon agave syrup or honey
    • 1 teaspoon chia seeds
    • 2 cups plant based milk I used soy milk

    Instructions

    • Blend fresh coconut meat, ice cubes, agave or honey, chia seeds, plant-based milk, and in a blender until creamy and smooth, about 2 to 3 minutes in a high-speed blender.
    • Best served immediately.

    Nutrition

    Serving: 1g | Calories: 219kcal | Carbohydrates: 16g | Protein: 3g | Fat: 17g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 340mg | Potassium: 151mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 3mg | Calcium: 322mg | Iron: 1mg
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