Don't be fooled by the color; this nutritious and delicious Turmeric Oatmeal recipe will satisfy your cravings and boost your immune system! It is super easy to make and perfect for a quick breakfast or dinner treat.
This was inspired by my quinoa arroz caldo and spicy chia oatmeal recipe on this site, and it pairs well with homemade sweetened condensed milk and granola.
Turmeric Oatmeal is an easy breakfast recipe that's both colorful and nutritious! Turmeric is loaded with health benefits like anti-inflammatory qualities and a rich, golden color, which makes it a superstar ingredient in a world where well-being is a key priority.
Today, we're combining this golden spice with the goodness of pumpkin, raisins, oats, and vegan butter to make a dairy-free breakfast masterpiece that's both tasty and healthy.
Ingredients
Listed below are all the ingredients you will need:
- vegan butter
- pumpkin
- turmeric powder
- cinnamon powder
- nutmeg powder
- oats
- water
- raisins
- agave syrup
See the recipe card for quantities.
Instructions
Gather the ingredients for this easy turmeric oatmeal recipe. Once the ingredients are all ready, let’s begin!
In a medium saucepan over medium-low heat, melt the butter, then add the spices and pumpkin and mix until well combined.
Add oats, water, raisin, and agave syrup. Cook until it has a creamy consistency, then remove from heat and divide into 2 bowls.
Serve these turmeric oats with your favorite toppings and enjoy!
Substitutions
- Matcha Oatmeal: Use matcha powder instead of turmeric if you want your oatmeal to have a brilliant green touch.
- Cinnamon Oatmeal: Instead of turmeric, use ground cinnamon to make a delicious and comforting cinnamon oatmeal.
- Ginger Oatmeal: To give your oatmeal a little warmth and a spicy bite, replace ground ginger with turmeric.
- Pumpkin Spice Oatmeal: Replace the turmeric with a pumpkin pie spice combination to embrace the fall flavors.
Variations
- Pumpkin: If you're unable to get shredded pumpkin, feel free to use ½ cup of puree pumpkin.
- Turmeric: If you don't like ground turmeric, feel free to omit it. However, the benefits of turmeric are amazing!
- Sweeteners: It's important to add a touch of sweetness to the oatmeal since pumpkin is very bland, so feel free to use honey, maple syrup, or your favorite sweetener.
- Milk or Non-Dairy Alternatives: You may add a splash of dairy or non-dairy milk, such as almond milk, over your turmeric oatmeal before serving, which will create a creamier texture and increase the dish's richness.
- Toppings: You may garnish fresh fruits like diced mango, sliced bananas, or a handful of fresh berries, such as strawberries, blueberries, or raspberries, to add antioxidants with cinnamon for a taste of paradise.
- Coconut Paradise Oatmeal: To add tropical flavor and a creamy texture to your turmeric oatmeal, stir in a tablespoon of coconut flakes or coconut milk.
- Nut Crunch Oatmeal: For a delightful crunch as well as an extra dose of protein and healthy fats, top your turmeric oatmeal with a generous sprinkle of chopped nuts like almonds, walnuts, or pecans.
Storage
- Cool the cooked turmeric oatmeal to room temperature, then transfer it to an airtight container.
- Seal the container tightly and label the container with the preparation date for convenient reference.
- Keep the turmeric oatmeal in the refrigerator for 3–4 days.
- Simply reheat the desired portion in the microwave or on the stovetop, adding a splash of milk or water to alter the consistency if necessary before consuming.
Top Tip
- To save time, use an instant pot to make the oatmeal. Just mix together all the ingredients in the pot, set the vent to close, choose the pressure cook setting, and allow cook time for 10 minutes.
FAQs
Yes, it is. Oatmeal helps prevent heart disease by lowering cholesterol, while turmeric has anti-inflammatory properties that can lessen inflammation and promote wellness in several ways. However, please keep in mind that turmeric's active compound is curcumin, and taking more than 8 grams of it per day for a long time is not recommended due to the risk of side effects. It is best to consult your doctor before consuming it, especially if you have underlying diseases or kidney stones.
Turmeric has an earthy aroma with a hint of sweetness, as well as flavors of ginger and pepper. Some people compare the flavor of turmeric to mustard. It is often combined with other milder or sweeter spices to balance out its potent flavor.
Oatmeal's high fiber content and prebiotic properties may reduce disease risk, promote gut health, ease bowel motions, and keep you feeling fuller for longer.
More oatmeal recipes:
And if you're looking for more breakfast recipes:
Turmeric Oatmeal Recipe
Ingredients
- 1 tablespoon vegan butter
- 1 cup pumpkin shredded*
- ½ teaspoon turmeric powder
- ¼ teaspoon cinnamon powder
- ¼ teaspoon nutmeg powder
- ½ cup oats
- 1 cup water
- ¼ cup raisins
- 2 tablespoons agave syrup
Instructions
- In a medium saucepan over medium-low heat, melt the butter, then add spices and pumpkin and ix until well combined.
- Add oats, water, raisin, and agave syrup. Cook until it is a creamy consistency, then remove from heat and divide into 2 bowls.
- Serve with your favorite toppings.
Notes
Cheng says
It looks healthy and delicious. Yum!
Lainey says
Yes, it is. Thanks for dropping by, Cheng! 🙂
Elie W says
I'm always looking for different ways to eat oatmeal and in spite of the color, this tasted pretty good. I could barely taste the turmeric and I'm very sensitive to it.